5 Tips for Saving Your Back While Packing

2. Take Your Time

Rushing through packing can lead to uncomfortable lifting movements or trying to move things that are too heavy. Plan ahead so you have plenty of time to pack thoughtfully and at a comfortable pace. Start early so you can take breaks and spread your packing work out over multiple sessions.

3. Use a Dolly

Moving dollies, which are available in either two or four-wheeled versions, allow you to avoid carrying heavy boxes and furniture items. Carrying heavy and bulky items in and out of the house requires holding them for a longer period of time, which puts extra strain on your back.

4. Minimize Bending Over

Each time you bend down while packing, you put more strain on your back, so avoid doing it more than you have to. Set boxes on a counter or other elevated surface so you can pack them while standing upright. Stack boxes on top of each other so you don't need to bend to pick up each one.

5. Hire a Professional Mover

The best way to avoid straining your back is to skip packing entirely by hiring a professional moving company to handle your packing and moving for you. Letting a professional take care of your move allows you to avoid both stress and the risk of hurting your back.

At CT Moving and Storage, we can seamlessly handle your entire move, including packing, so you can enjoy a stress-free experience.